When we talk about health, i.e., the immune system, we need to understand that it does not function independently. Many systems in our body closely cooperate to maintain optimal health. One of them is especially responsible for our general health – our digestive system – a strong but sensitive ecosystem where almost 80% of cells of our immune system are.
The digestive tract consists of the colon, stomach, liver, small intestine, gallbladder, and pancreas and they are all equally important for a healthy body. All parts of our body, including the digestive tract and the immune system, work better if we support them with a healthy lifestyle.
Small tricks for a healthy digestive system
Besides regular physical activity or at least long walks – it is recommended to make between seven to ten thousand steps per day for a positive effect and a healthy life – food is one of the most important factors for better and healthier digestion. A balanced and diverse diet, as well as a sufficient daily intake of fiber-rich fruit, vegetables, and whole grains, is important. Nutritious but light meals are key for having good digestion because they do not burden your digestive system and at the same time you have enough energy and feel good.
Here are the 10 best foodstuffs for the health of our digestive system:
- Avocado
- Whole grain products (bulgur, buckwheat, oat, spelt, brown rice…)
- Blue fish
- Pears
- Pumpkin
- Cabbage
- Legumes
- Kale (Brussels sprouts)
- Polenta/maize meal
- Mushrooms
Spoil your digestive tract with Donat
Now that we have mastered the key guidelines for a healthy diet and decided to dedicate a few minutes every day to physical activity, we have come to the third trick for maintaining a healthy digestive system, which is to pamper it with mineral water on a daily basis. Donat has a unique combination of certain minerals and mineral salts that can be of great help to us – calcium, magnesium, sulfates, and bicarbonates are the right recipe for healthy digestion.
Use our mobile application
Choose the right drinking regime
for your goal and the application
will lead you through the day
with reminders and useful tips.
Use our mobile application
Choose the right drinking regime
for your goal and the application
will lead you through the day
with reminders and useful tips.
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