5 tips for healthy habits:

• Whatever happens, try to keep a regular meal schedule, eating every four hours if possible. That way, you’ll maintain the correct alternation of hunger and satiety signals. Your body will clearly signal hunger and fullness in a way that will be easily recognisable. Eat slowly and don’t do it absent-mindedly, but devote time and attention to your meal.
• Drink water or beverages such as unsweetened tea and water with a squeeze of lemon juice between meals. That way, your body will stay hydrated the whole day.
• Use nutritionally rich, fresh, quality and wholegrain food to prepare your meals. In addition, keep your consumption of processed food to a minimum. Adapt servings as presented in the Donat guided health programmes (Imuno, Vital, Detox).
• Exercise daily or move as much as possible – go for a walk or climb some stairs, take a bike ride or join an exercise class.
• Drink Donat natural mineral water every day, following the instructions available on the Donat website and in the Donat application. That way, you’ll eliminate or reduce certain digestive problems, if present, and make sure that your whole digestive system is functioning properly.